Our Expertise
Ashley is an experienced Psychotherapist with a Bachelors of Social Work degree. Ashley is a member of the Ontario College of Social Workers and Social Service Workers. Trained in the specialties of Children and Adolescents and Perinatal Mental Health care.
Ashley's approach to therapy is a non-judgement, warmth and compassionate environment, working to empower clients to overcome their specific challenges. Incorporating a range of therapeutic models such as cognitive-behavioural therapy, strategies from evidence-based treatment approaches, Solution-Focused including mindfulness, and motivational interviewing.
Our Approach
Our approach to therapy is rooted in empathy, compassion, and non-judgement. We strive to create a safe and supportive environment where our clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive.
Offering in person and virtual appointments
Child Therapy
Child Therapy-$125 per session
"If you want a child's mind to grow, you must first plant a seed"
Ashley has worked with children and adolescents for over 10 years in several areas of social work, including working with the school board, child welfare and ministry of children and youth. Specializing in Anxiety/Separation, Depression, ADHD, Autism-Spectrum Disorders, Family Systems, Behavioural Difficulties, Behaviour Management for Adhd and Odd, Health Anxiety, Adjustment to Chronic Health Issues, Eating Disorders, Substance Abuse, Trauma and Abuse, Bullying, Low Self-Esteem and Body Image, Learning Disabilities, Social Skills Difficulties Loss, Grief Counseling ,Mood Disorders, Anger Control Difficulties. Based on the core principles of cognitive-behavioural therapy, play therapy and age appropriate motivational interviewing.
Perinatal Therapy
Perinatal Therapy-$125 per session
“It is only in our darkest hours that we may discover the true strength of the brilliant light within ourselves that can never, ever, be dimmed.” –Doe Zantamata
I have a strong passion for supporting new moms and families as they navigate their way through pregnancy, birth trauma, early postpartum and adjustment to parenthood. Pregnancy and parenting is exciting but with that comes uncertainty and challenges, leaving women feeling overwhelmed, isolated, feelings of depression, anxiety and suicidal thoughts. I work with pregnant mother's and new moms to support, process unwanted thoughts and gain new perspectives. This can also include working with partners to better understand and gain insight to perinatal mental health. I specialize in attachment/bonding, trauma-informed and family systems lens, trauma-informed and family systems. Babies are welcome during appointments.
Counselling and Psychotherapy
Adult-Counselling/Psychotherapy-$125 per session
My goal is to support clients in their mental health journey, clients will have the resources to cope to experience a better quality of life, with healthier relationships and supports.
- Addictions and Mental Health Counselling
- Self-Image and Self Esteem
- PTSD/Trauma
- Grief and Bereavement
- Stress Management
- Relationship/Couple Counselling